*1 Vitamins C, D and Zinc contribute to the normal function of the immune system<br/>

*2 Vitamins C, D and Zinc contribute to the normal function of the immune system

*1 Vitamins C, D and Zinc contribute to the normal function of the immune system

Vitamin A

Vitamina B1

Vitamina B2

Vitamina B3

Vitamina B4

Vitamina B5

Vitamina B6

Vitamina B7

Vitamina B8

Vitamina B9

Vitamina B12

Vitamina C

Vitamina E

Vitamina K

Maintain healthy vision

Key Benefits 

- Men: 900 mcg
- Women: 700 mcg
- Children: 300 mcg
- Adolescents: 600 mcg


Men: 900 mcg

Recommended daily intake

Carrots

Sources

What is Vitamin A?

Vitamin A is not a single type of nutrient, but is instead a group of nutrients essential for many processes in our bodies. There are a group of fat-soluble nutrients naturally present in many foods.

Vitamin A is not a single type of nutrient

Benefits of Vitamin A

Vitamin A’s best known benefit is for eye health and vision. It helps to maintain healthy vision by helping to convert light that hits our eyes into electrical signals sent to our brain.

Vitamin A’s best known benefit is for eye health and vision.

Vitamin A helps to improve eye health and vision

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The type of vitamin A found in carrots helps our eyes to adjust in dim conditions, so whilst we can’t get superpowers of night vision, eating an adequate amount will support our overall eye health.

Did You Know?

It also contributes to the normal functioning of our immune systems, involved in the production and function of white blood cells, our defenders against bacteria and viruses.<br/><br/>

Vitamin A can also help our bodies process iron.

It also contributes to the normal functioning of our immune systems

It is vitamin A that is responsible for this root vegetable’s characteristic orange colour

Sources of Vitamin A

The vitamin A group of nutrients can be found in two different groups of foods:

The type of vitamin A found in animal-based foods are in their “active forms”. These “active forms” of vitamin A can be used by our bodies as they are without needing to convert them. This group of vitamin A are known as preformed vitamin A. Retinol is an example of preformed vitamin A

1. Meat, eggs, chicken, fish and dairy 

Food sources of Vitamin A - Meat, eggs, chicken, fish and dairy 

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The type of vitamin A found in plant based foods are in the their “inactive forms”. These “inactive forms” need to be converted into the “active form” for our bodies to be able to use them. This group of vitamin A are known as provitamin A2. Beta-carotene is an example of provitamin A.

2.	Carrots, mangoes, peppers and squash 

Carrots, mangoes, peppers and squash are rich in Vitamin A

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Vitamin A - Get to know what is Vitamin A, what is it used for. Get answers to all your questions related to the benefits and food sources of vitamin A.


What is Vitamin A - Key Benefits & Food Sources | Bion3 CL

Vitamin A - Get to know what is Vitamin A, what is it used for. Get answers to all your questions related to the benefits and food sources of vitamin A.

Vitamin A

What is Vitamin A?

Benefits of Vitamin A

Sources of Vitamin A

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